Wellness Wednesday

 Wednesday January 10th

 During Tutorial in the Upper Gym

 

Finals are approaching and the stress is mounting!  What if I told you there was an easy way to combat your stress in one simple daily activity?  Mindfulness Mediation has been proven to be an effective behavioral technique for decreasing the negative effects of stress, while helping you create more balance in your daily life.  Begin the process of how you can be more present in the moment and learn how to relax your mind and body.  Hope to see you there!